Our Services
At Center for Personal Wellness, our therapy services are designed to empower you with the tools, insight, and support you need to navigate life’s challenges. Whether you’re looking to resolve specific issues, build confidence, or break free from unhelpful patterns, we’re here to guide you toward lasting change.
For Individuals, Couples, Children & Adolescents, and Families
Almost everyone can benefit from counseling at different points in their lives. No one is immune to the strain and stress life brings each day.
How we experience and cope with stress depends on a variety of factors: the disruption of life events, our perceptions, learned behaviors, past trauma, and other known and unknown influences.
Sometimes, the lack of a strong support network or close friends and family can amplify the need to share life’s ups and downs with someone. Therapy provides a space to explore new opportunities, gain fresh perspectives, and reflect on life’s challenges and successes.
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Common issues addressed:
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Depression
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Anxiety
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Codependency
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Conflict resolution
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Anger management
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Obsessive-compulsive disorder
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Panic disorder
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Bi-polar disorder
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Trauma recovery
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Alcohol and drug abuse/dependence
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Other addictions (shopping, gambling, food)
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Relationships
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Career and personal growth
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Pre-marital and marriage counseling
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Pre- and post-baby counseling
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Stress management
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Divorce issues and recovery
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Social anxiety and phobia
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Domestic violence
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Children and adolescent issues
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Family conflict
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Eating disorders
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Parenting
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Post traumatic stress disorder
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Grief and loss
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Sexual problems
At Center for Personal Wellness, we offering compassionate care tailored to your unique needs. Our counseling services empower you with the tools and support you need so you can resolve your issues, gain confidence, and break free from negative patterns. Read more about our services below.
Counseling
At CPW, we value the connection and trust that come with face-to-face counseling. Our in-person sessions provide a safe, supportive space to foster healing, strengthen relationships, and navigate life’s challenges. Our experienced therapists work with individuals, couples, families, and children, using a personalized approach tailored to your unique needs. By focusing on your strengths, we help you achieve wellness, happiness, and success in all areas of life. Let us support you on your journey to growth and resilience.
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Online Counseling
Balancing work, family, and personal commitments can make prioritizing in-person therapy difficult. That’s why we offer convenient virtual counseling services, allowing you to access expert mental health care from the comfort of your own home. Available in 6 states, our online counseling sessions support individuals, teens, and couples, providing flexible and comprehensive care tailored to your needs.
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Reduced Cost Counseling
At CPW, we understand that financial barriers can make accessing mental health care difficult. That’s why we offer a reduced-cost counseling program led by skilled Master’s Level interns. These interns bring prior counseling experience, receive extensive training, and are closely supervised by licensed senior clinicians. Our intern-led services provide high-quality, affordable care in a collaborative and supportive environment, ensuring counseling remains accessible to those who need it most.
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Couples Counseling
Mental health challenges often impact not just individuals but also families, partners, and loved ones. As a neutral third party, we help you navigate these challenges by fostering open communication and creating tailored strategies to strengthen your connections. Whether you’re working on improving your relationship, co-parenting, or navigating a separation, we provide the tools and support you need to move forward with confidence and clarity.
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EMDR (Eye Movement De-Sensitization Reprocessing)
The goal of EMDR is to help individuals fully process past experiences and release the negative emotions attached to them. By replacing negative thoughts with positive ones, EMDR fosters healthier behaviors and improved social interactions, leading to greater self-efficacy. We’ve found this therapy effective for treating a variety of mental health concerns, including anxiety, depression, chronic pain, and grief. Experience the transformative power of EMDR and take the first step toward emotional freedom and resilience today!
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Nutritional Counseling
If you’re facing challenges with an eating disorder, want to break free from dieting, or aim to build a healthier relationship with food, our licensed dietitian, Lei Barga, is here to help. Lei is passionate about empowering individuals to nourish their bodies in a balanced, sustainable way and develop habits that support long-term well-being.
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Alcohol + Drug Asessments
Our alcohol and drug assessments provide a comprehensive evaluation to help identify substance use concerns and guide the development of a personalized treatment plan. These confidential assessments offer insight into the extent of substance use and its impact on your life, helping you make informed decisions about your path to recovery.​
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Coaching + Consultation
If you’re facing challenges with an eating disorder, want to break free from dieting, or aim to build a healthier relationship with food, our licensed dietitian, Lei Barga, is here to help. Lei is passionate about empowering individuals to nourish their bodies in a balanced, sustainable way and develop habits that support long-term well-being.
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