My Mind Won't Shut Off!

Service Description

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? If you can't sleep, don’t get frustrated; get smart and take action. Sleep problems are common in adults of any age and increase with health issues and illness. A good night’s sleep is essential to physical and mental health and vital for keeping our immune systems in prime condition. This workshop will address healthy sleeping patterns and habits, strategies for better sleep, and will include geting a chance to practice the strategies a little. There are many benefits of attending this sleep workshop, including: - Increase your ability to identify factors contributing to sleep difficulty - Learn to manage emotional responses to stress that trigger sleep difficulty - Learn techniques for getting to sleep, staying asleep and getting the right kind of sleep so you wake up refreshed - Improvements in health (all levels) - Increase concentration - Get more restful sleep