lasting success.
Our gentle, non-diet approach focuses on making achievable and sustainable changes to provide
A registered dietitian nutritionist (RDN) offers a variety of services related to nutrition and dietetics, including:
MEDICAL NUTRITION THERAPY
Providing dietary counseling and interventions for managing medical conditions such as diabetes, hypertension, heart disease, and gastrointestinal disorders.
BLOOD SUGAR REGULATION
Providing guidance on managing blood sugar levels, improving insulin sensitivity, and preventing or managing conditions such as diabetes and metabolic syndrome through dietary modifications and lifestyle changes.
EDUCATION + EMPOWERMENT
Providing clients with the knowledge, tools, and resources they need to make informed decisions about their health, take an active role in their wellness journey, and cultivate sustainable lifestyle habits.
MEAL PLANNING +
DIETARY EDUCATION
Creating balanced meal plans, educating clients about portion sizes, food choices, and reading nutrition labels.
PERSONALIZED NUTRITION PLANS
Creating individualized nutrition protocols tailored to address specific health concerns, promote optimal wellness, and support biochemical individuality.
HORMONAL BALANCE SUPPORT
Helping individuals achieve hormonal balance through nutrition, lifestyle adjustments, stress management techniques, and targeted supplementation.
WEIGHT MANAGEMENT
Developing personalized strategies for weight loss, weight gain, or weight maintenance based on individual goals and health status.
FOOD ALLERGIES +
INTOLERANCES
Providing guidance on identifying and managing food allergies, intolerances, and sensitivities while ensuring adequate nutrient intake.
GUT HEALTH OPTIMIZATION
Addressing digestive issues, dysbiosis, leaky gut syndrome, and other gastrointestinal imbalances through dietary interventions, probiotics, prebiotics, and lifestyle modifications.
CHRONIC DISEASE MANAGEMENT
Offering nutritional guidance and lifestyle interventions to support individuals with chronic conditions such as autoimmune diseases, cardiovascular disorders, metabolic disorders, and inflammatory conditions.
SPECIAL POPULATIONS
Offering guidance on nutrition during pregnancy, infancy, childhood, adolescence, older adulthood, and for athletes or individuals with specific dietary requirements.
NUTRITION SERVICES
Individual Nutrition Counseling
Personalized coaching to support success in achieving your nutrition goals
Meet with our Dietitian, one-on-one, to discuss your personal health and nutrition goals.  You will receive the education, guidance and accountability to work toward your goals as our dietitian guides you through making changes. This includes knowledge about nutrition and your specific nutrition needs, awareness about why you eat what you do, resources to break down barriers that are interfering with your progress, support to help you set goals and accountability to keep you motivated
Grocery Store
Tours
A great way learn how to make healthy food choices for your specific needs.
During the grocery store tour we will go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet, review how to read food labels and evaluate products, discuss ways to increase fruits and vegetables in your diet, introduce new ingredients, discuss quick healthy meal ideas, review healthy snacking, and answer your questions along the way.
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Meal Planning Session
Find more ease and joy with food.
One of the key components to improving health is the way we eat. When a customized meal plan is planned out it can reduce stress by knowing what you’re going to eat ahead of time, improve your health and be cost effective. Our Registered Dietitian will work with you to put together a personalized meal plan that takes into account your food preferences, level of physical activity and lifestyle to achieve the goals you’re aiming for.
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What to expect
ASSESSMENT
Initial nutrition consultations include review of personal nutrition and health background, discussion of nutrition and wellness goals, nutrition education and counseling, determination of calorie and macronutrient needs (if applicable), creation of a sample meal plan, and formation of personal nutrition strategies.
CUSTOMIZED GOALS
Once we identify your current habits, we can create individualized goals. We recommend changes that will create a lifestyle not a diet. Small changes, one goal at a time for a lifestyle you can maintain.
EDUCATION + COLLABORATION
We will work to empower you to make the best choices for your health, providing you with as much flexibility as possible. We can collaborate with your medical providers, including counselors, medical doctors, and more. We work together with your team to ensure your healing, your recovery, and your sustained wellbeing.
Nutrition Counseling Rates
FREE
15 MINUTE
INTRODUCTORY CALL
$175
55 MINUTE
INTAKE ASSESSMENT
$100
55 MINUTE
FOLLOW UP SESSION
Center for Personal Wellness is an insurance friendly practice and can help clients utilize both their in-network and out-of-network insurance.
In-Network Benefits: For clients using one of the insurances below, we accept the contracted rate for that insurance. We are happy to help you verify your benefits and will file claims on your behalf. We are also able to accept your HSA/FSA cards.
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Out of Network Benefits: Nutrition counseling services may be eligible for reimbursement through out-of-network benefits.
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Contact the member service number on the back of your insurance card and use the form below to guide you in asking the correct questions to determoine the coverage of your plan.
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What if my insurance does not have benefits for nutrition counseling?
We offer package pricing to provide services at a discounted rate.
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How do I get started?
The quickest way to get support is by setting up a call using the link below. You will talk with Vanessa, our Client Care Coordinator who can answer your questions.
We know it's not easy to seek counseling so we do our best to make the process user friendly.
Here's 2 additional ways to connect with us:
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Email us at any time info@cpwminster.com.
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Use our Contact Us form
