Balancing Life’s Stressors: How Nutrition and Positive Habits Can Help You Thrive
Minor stressful events or what we consider to be the normal daily stressors we experience. Getting to work or school on time, routine...
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Jenny Heitkamp, MS, LPC
May 152 min read
Embracing the Seasons: Navigating Life's Challenges with Self-Awareness
Life is a journey. Embracing the journey can sometimes be challenging. Throughout life, no matter our age, we are faced with expected and...
LauraR
Mar 223 min read
The Symbiotic Relationship Between Nutritional Counseling and Mental Health Counseling
The interplay between nutrition and mental health is undeniable. While the significance of a balanced diet in physical health is widely...
LauraR
Sep 20, 20233 min read
Nurturing Your Mental Health During the Fall Season: Embracing Change and Finding Balance
As the days grow shorter and the temperature cools, the transition into fall brings about not only physical changes but also impacts our...
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