March marks the arrival of National Nutrition Month, a time dedicated to raising awareness about the importance of good nutrition and its...

The brain is amazing. It can process 11 million bits of data per second. Now that is a lot of information to sort through, prioritize,...

Becoming a mother is often portrayed as one of the most joyous experiences of a woman's life. Yet, the reality of postpartum life can be...

As we step into a brand-new year, we at Center for Personal Wellness want to take a moment to wish our clients past and present, as well...

Trauma refers to the psychological and emotional response that arises from distressing experiences, which can significantly impact an...